Lessons in Happiness

Lessons in Happiness

I’ve spent my life studying ‘the mechanics’ of happiness.  Such has been a deep dive into spirituality, philosophy, linguistics, behavioral sciences, food & nutrition, psychology, and design. In a nutshell, we’ve made happiness—or mental and emotional health—way...
Transformation

Transformation

I believe 100% that you cannot elevate your life and transform your body-mind-soul without God.  I also believe that without Christ, you do not have the power of all available to you and you will repeatedly face battles in life you cannot conquer yourself. As someone...
Camera A Camera B

Camera A Camera B

  Here’s my takeaway:  don’t waste life.  Not one day.  You’re here on planet earth having an epic adventure.  Did we forget?  What is life?  An adventure?  A school?  Dust in the wind?  Hard to say.  This whole life-thing is quite a mystery.  But one day it will...
A Practice of Listening

A Practice of Listening

A practice of Listening That sentence, re read this morning, is better than I first thought.  Good morning God.  Thank you for this day.  Thank you for this life.   Thank you for the struggles and tribulations.  Thank you for all you have given me.  I am the person...
6.10.22 Absolutely Perfect

6.10.22 Absolutely Perfect

 22 Absolutely Perfect I was dying to wake up this morning. Isn’t that a bizarre phrase we’ve adopted?  I was dying to go to the gym!  Bizarre.  I lay there, semi-awake in the semi- dark, with light eeeking out from behind the crevices. Bold mountain sunshine would be...